[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elbau.sk\/zdravo-zit-ja-si-to-nemozem-dovolit\/#Article","mainEntityOfPage":"https:\/\/www.elbau.sk\/zdravo-zit-ja-si-to-nemozem-dovolit\/","headline":"Zdravo \u017ei\u0165? Ja si to nem\u00f4\u017eem dovoli\u0165!","name":"Zdravo \u017ei\u0165? Ja si to nem\u00f4\u017eem dovoli\u0165!","description":"Ke\u010f sa povie dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, mnoh\u00fdm z\u00a0n\u00e1s napadne predstava fitnescentier, cvi\u010den\u00ed, drah\u00fdch biopotrav\u00edn \u010di \u0161peci\u00e1lnych na mieru u\u0161it\u00fdch di\u00e9t od skvel\u00fdch odborn\u00edkov, ktor\u00ed presne vedia, \u010do je pre v\u00e1s dobr\u00e9. V\u0161etky tieto mo\u017enosti n\u00e1m m\u00f4\u017eu umo\u017eni\u0165 \u017ei\u0165 zdravo, ale z\u00e1rove\u0148 s\u00fa i\u00a0ve\u013ek\u00fdmi \u201epo\u017eiera\u010dmi\u201c na\u0161ich financi\u00ed. Preto si\u00a0mnoh\u00ed rad\u0161ej povedia a\u00a0prezentuj\u00fa n\u00e1zor, \u017ee pre […]","datePublished":"2017-03-24","dateModified":"2017-03-24","author":{"@type":"Person","@id":"https:\/\/www.elbau.sk\/author\/#Person","name":"","url":"https:\/\/www.elbau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elbau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elbau.sk\/wp-content\/uploads\/img_a280715_w16466_t1495622469.jpg","url":"https:\/\/www.elbau.sk\/wp-content\/uploads\/img_a280715_w16466_t1495622469.jpg","height":0,"width":0},"url":"https:\/\/www.elbau.sk\/zdravo-zit-ja-si-to-nemozem-dovolit\/","wordCount":466,"articleBody":"Ke\u010f sa povie dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, mnoh\u00fdm z\u00a0n\u00e1s napadne predstava fitnescentier, cvi\u010den\u00ed, drah\u00fdch biopotrav\u00edn \u010di \u0161peci\u00e1lnych na mieru u\u0161it\u00fdch di\u00e9t od skvel\u00fdch odborn\u00edkov, ktor\u00ed presne vedia, \u010do je pre v\u00e1s dobr\u00e9. V\u0161etky tieto mo\u017enosti n\u00e1m m\u00f4\u017eu umo\u017eni\u0165 \u017ei\u0165 zdravo, ale z\u00e1rove\u0148 s\u00fa i\u00a0ve\u013ek\u00fdmi \u201epo\u017eiera\u010dmi\u201c na\u0161ich financi\u00ed.Preto si\u00a0mnoh\u00ed rad\u0161ej povedia a\u00a0prezentuj\u00fa n\u00e1zor, \u017ee pre nich je zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie\u010do, \u010do si nem\u00f4\u017eu dovoli\u0165. A\u00a0tak sa akoby chl\u00e1cholili a\u00a0ospravedl\u0148ovali si svoje zlyhania. Treba si ale uvedomi\u0165, \u017ee pr\u00e1ve zdravie je to najcennej\u0161ie a\u00a0mali by sme mu venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165. A\u00a0nie s\u00fa k\u00a0tomu potrebn\u00e9 ani zv\u00fd\u0161en\u00e9 finan\u010dn\u00e9 n\u00e1klady, s\u00a0ktor\u00fdmi by sme sa museli popasova\u0165.\u00a0Z\u00e1kladom je zdrav\u00e1 stravaPo\u010d\u00favame to zo v\u0161etk\u00fdch str\u00e1n. Zdrav\u00e9 stravovanie je z\u00e1kladom \u00faspechu, pokia\u013e chceme za\u010da\u0165 zdravo \u017ei\u0165. Ni\u010d n\u00e1m nepom\u00f4\u017ee tak, ako ke\u010f si za\u010dneme uvedomova\u0165, \u010do do svojho organizmu d\u00e1vame. M\u00f4\u017eeme sa mori\u0165 hodiny v\u00a0posil\u0148ovni \u010di na bicykli, pokia\u013e bud\u00fa na\u0161ou stravou polotovary a\u00a0r\u00f4zne sladk\u00e9 \u010di slan\u00e9 chu\u0165ovky, nikdy sa nedostaneme tam, kam m\u00e1me v\u00a0snahe zdrav\u00e9ho \u017eivota namieren\u00e9. Ve\u013ea zeleniny a\u00a0ovocia a\u00a0pravideln\u00e9 men\u0161ie porcie jedla s\u00fa presne to, \u010do si m\u00f4\u017ee pod\u013ea svojich mo\u017enost\u00ed dovoli\u0165 ka\u017ed\u00fd. Pokia\u013e nak\u00fapite zdrav\u00e9 potraviny, dok\u00e1\u017eete si z\u00a0nich pripravi\u0165 aj zdrav\u00e9 jedlo, ktor\u00e9 je ove\u013ea lacnej\u0161ie ako to, ktor\u00e9 pon\u00fakaj\u00fa re\u0161taur\u00e1cie a\u00a0predajne s\u00a0biopotravinami.\u00a0Treba sa aj zdravo h\u00fdba\u0165\u010eal\u0161\u00edm neodmyslite\u013en\u00fdm bodom, ktor\u00fd by sme mali dodr\u017eiava\u0165, pokia\u013e chceme by\u0165 vo forme je zdrav\u00fd pohyb. Tak ako bez zdravej stravy, nezaob\u00eddeme sa ani bez pohybu. Dne\u0161n\u00e1 upon\u00e1h\u013ean\u00e1 doba podporuje pres\u00favanie sa pomocou automobilov a\u00a0\u010fal\u0161\u00edch dopravn\u00fdch prostriedkov a aj\u00a0oby\u010dajn\u00e1 ch\u00f4dza je pre mnoh\u00fdch neuverite\u013ene za\u0165a\u017euj\u00faca. Ak n\u00e1m naozaj z\u00e1le\u017e\u00ed na tom, aby sme za\u010dali zdravo \u017ei\u0165, nie je potrebn\u00e9 kupova\u0165 si permanentky do telocvi\u010dne \u010di na aerobik, sta\u010d\u00ed si n\u00e1js\u0165 denne chv\u00ed\u013eu na pohyb na \u010derstvom vzduchu. Pr\u00edjemn\u00e1 prech\u00e1dzka, r\u00fdchla ch\u00f4dza \u010di bicyklovanie s\u00fa skvelou vo\u013ebou pre t\u00fdch, ktor\u00fdm sa zdaj\u00fa by\u0165 fitnescentr\u00e1 pridrah\u00e9.Ka\u017ed\u00fd m\u00e1 v\u00a0dne\u0161nej dobe mo\u017enosti ako za\u010da\u0165 zdravo \u017ei\u0165. Jedinou prek\u00e1\u017ekou, ktor\u00fa mus\u00edme prekona\u0165 je len na\u0161a pohodlnos\u0165. Treba len tro\u0161ku chcie\u0165 a\u00a0dosiahneme v\u0161etko, \u010do si zaumienime.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravo \u017ei\u0165? Ja si to nem\u00f4\u017eem dovoli\u0165!","item":"https:\/\/www.elbau.sk\/zdravo-zit-ja-si-to-nemozem-dovolit\/#breadcrumbitem"}]}]