[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elbau.sk\/udrzte-si-zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.elbau.sk\/udrzte-si-zdravy-zivotny-styl\/","headline":"Udr\u017ete si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","name":"Udr\u017ete si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","description":"Hoci je vo v\u0161eobecnosti pravda, \u017ee na\u0161e zdravie je vystaven\u00e9 r\u00f4znym prek\u00e1\u017ekam hlavne v\u00a0zime, kedy n\u00e1m hrozie r\u00f4zne prechladnutia, n\u00e1\u0161 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ve\u013emi trp\u00ed aj v\u00a0lete. Vtedy je na\u0161e telo a\u00a0na\u0161a myse\u013e tie\u017e vystaven\u00e1 r\u00f4znym poku\u0161eniam, ktor\u00e9 n\u00e1s priv\u00e1dzaj\u00fa do \u0161ialenstva. Viete, ako udr\u017ea\u0165 va\u0161e telo a\u00a0va\u0161u myse\u013e v\u00a0m\u00f3de zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu aj po\u010das […]","datePublished":"2018-01-16","dateModified":"2018-01-16","author":{"@type":"Person","@id":"https:\/\/www.elbau.sk\/author\/#Person","name":"","url":"https:\/\/www.elbau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elbau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elbau.sk\/wp-content\/uploads\/img_a285942_w16466_t1521215575.jpg","url":"https:\/\/www.elbau.sk\/wp-content\/uploads\/img_a285942_w16466_t1521215575.jpg","height":0,"width":0},"url":"https:\/\/www.elbau.sk\/udrzte-si-zdravy-zivotny-styl\/","wordCount":411,"articleBody":"Hoci je vo v\u0161eobecnosti pravda, \u017ee na\u0161e zdravie je vystaven\u00e9 r\u00f4znym prek\u00e1\u017ekam hlavne v\u00a0zime, kedy n\u00e1m hrozie r\u00f4zne prechladnutia, n\u00e1\u0161 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ve\u013emi trp\u00ed aj v\u00a0lete. Vtedy je na\u0161e telo a\u00a0na\u0161a myse\u013e tie\u017e vystaven\u00e1 r\u00f4znym poku\u0161eniam, ktor\u00e9 n\u00e1s priv\u00e1dzaj\u00fa do \u0161ialenstva. Viete, ako udr\u017ea\u0165 va\u0161e telo a\u00a0va\u0161u myse\u013e v\u00a0m\u00f3de zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu aj po\u010das hor\u00faceho letn\u00e9ho obdobia? Pozrime sa na to.\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neust\u00e1le \u0161portujte\u0160port je pre na\u0161e telo nozaj ve\u013emi potrebn\u00fd a\u00a0v\u00a0lete by ste ho mali robi\u0165, \u010do najviac. V\u00a0zime je predsa bicyklovanie, behanie \u010di turistika naozaj obtia\u017ene, preto urobte v\u0161etko pre to, aby ste si v\u00a0zime ni\u010d nevy\u010d\u00edtali. Tr\u00e1vte v\u00a0pr\u00edrode ve\u013emi ve\u013ea \u010dasu, d\u00fdchajte \u010derstv\u00fd vzduch a\u00a0dosta\u0148te do seba v\u0161etko, \u010do chcete dosta\u0165. Nebojte sa sk\u00fasi\u0165 aj nie\u010do adrenal\u00ednov\u00e9. V\u00a0ka\u017edom pr\u00edpade udr\u017eujte va\u0161e telo v\u00a0pohybe. \u010ci tomu ver\u00edte, alebo nie, potrebuje to.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezajedajte svoj sm\u00e4dMo\u017eno m\u00e1te v\u00a0lete ve\u013emi \u010dasto pocit, \u017ee ste hladn\u00fd. Ale je to mo\u017eno len zamaskovan\u00fd sm\u00e4d, ktor\u00fd neviete rozl\u00ed\u0161i\u0165. Pr\u00e1ve to sa v\u00a0lete st\u00e1va naozaj \u010dasto. V\u017edy najprv vypite poh\u00e1r vody a\u00a0uistite sa \u010di ste naozaj hladn\u00fd. Taktie\u017e si d\u00e1vajte ve\u013ek\u00fd pozor na to, \u010do vlastne pijete. Sladk\u00e9 n\u00e1poje, ktor\u00e9 s\u00fa pln\u00e9 cukru v\u00e1m sm\u00e4d neuhasia, naopak, \u010d\u00edm viac ich budete pi\u0165, t\u00fdm viac budete sm\u00e4dn\u00fd. Dajte prednos\u0165 \u010distej vode a\u00a0uvid\u00edte, \u017ee budete zdrav\u0161\u00ed. Taktie\u017e nezab\u00fadajte, \u017ee po\u010das leta by ste mali pi\u0165 ove\u013ea viac, ako po\u010das in\u00fdch ro\u010dn\u00fdch obdob\u00ed.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na opa\u013eovanieHlavne \u017eeny si po\u010das leta rady u\u017e\u00edvaj\u00fa slne\u010dn\u00e9 l\u00fa\u010de a\u00a0vystavuj\u00fa svoje telo nebezpe\u010dn\u00e9mu slne\u010dn\u00e9mu \u017eiareniu. Ochr\u00e1\u0148te svoju ko\u017eu a\u00a0nikdy nezab\u00fadajte na kvalitn\u00fd kr\u00e9m na opa\u013eovanie s\u00a0vysok\u00fdm faktorom. Va\u0161a ko\u017ea je jedin\u00e1, ktor\u00fa m\u00e1te, tak sa vyhnite jej po\u0161kodeniu. Takto sa vyhnete aj zbyto\u010dn\u00fdm vr\u00e1skam. A, samozrejme, nikdy nezab\u00fadajte ani na slne\u010dn\u00e9 okuliare. Va\u0161e o\u010di si taktie\u017e mus\u00edte dostato\u010dne chr\u00e1ni\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017ete si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.elbau.sk\/udrzte-si-zdravy-zivotny-styl\/#breadcrumbitem"}]}]